Covid 19 And How To Protect Yourself

 

With the erratic changes of Covid-19, these are just the most accurate information at the moment. We will update relevant news on a regular basis, and follow news from the Ministry of Health as well as the World Health Organization (WHO).

The Coronavirus (or Covid-19) pandemic has become a hotter topic than ever. Anywhere, any newspaper or any discussion, we hear about it. So is this a global alarm pandemic or not?

Here’s everything you need to know about the Wuhan virus and how to protect yourself.

What is Coronavirus (Covid-19)?

Coronavirus is a large family of viruses that can cause various illnesses to people of all ages, from the common cold to more serious illnesses. The most recently discovered Coronavirus is Covid-19 ( nCoV), which originated in Wuhan, China in December 2019. To date, health officials have reported tens of thousands of infections worldwide.

What if this virus continues to spread globally?

Speaking of pandemics, according to WHO, a pandemic is a worldwide epidemic that infects and affects everyone who is not immune to it.

Pandemics can spark anxiety and fear, but pandemics represent only the spread of a disease, not the death rate.

What is the difference between a pandemic and an epidemic?

An epidemic refers to an outbreak or increase in the number of cases of a disease. A pandemic refers to an epidemic that has spread across many countries and continents.

Covid-19 started out as an epidemic, with the first outbreak being Wuhan, it affected certain regions and certain countries.

Is Covid-19 really a pandemic?

WHO has officially declared Covid-19 to have reached a dangerous pandemic level globally.

WHO is an agency of the United Nations, which is the organization that directs and coordinates international health within the United Nations system.
How to protect yourself against the Covid-19 pandemic?

Don’t panic over Covid-19

Covid-19 is much more dangerous than the common flu, and that makes us care and talk about it more. However, stay calm and prepare well. Follow official sources for accurate information and helpful advice, such as:

World Health Organization WHO

Portal of the Ministry of Health of Vietnam

Government portal

When it comes to protecting yourself, WHO recommends staying clean by:

• Wash your hands often
• Avoid close contact with others
• Cover your mouth when coughing or sneezing
  Wear a mask properly
• Avoid unnecessary gatherings
• Avoid touching eyes, nose, mouth
• When you have symptoms, you must immediately notify the health authorities
• What to do if there is an outbreak near you?

Along with following the recommendations of WHO and the Ministry of Health, you should also make a plan to protect yourself and your loved ones. Check out the tips below:

1. Avoid gathering in crowded places:

Respiratory illnesses like Covid-19 spread quickly in crowded places. Staying away from crowds can help reduce your risk of infection. Therefore, you need to limit going to crowded places, not gathering and meeting when not necessary.

2. Implement social distancing:

The government advises people not to leave their homes in cases of absolute necessity. Businesses are encouraged to let employees work remotely.

You should also limit contact with people at higher risk of illness such as the elderly or in poor health. Keep a minimum distance of 2m from others.

3. Prepare the necessary necessities in a sufficient way

You should prepare some food or necessary items to avoid going to the market or shopping center too much. Make a list of things to prepare to avoid missing out. However, you should only buy enough, do not panic and buy too many items.

Preparing these essentials will help you maintain your normal activities during the peak of the outbreak or when you are infected.

4. Get some prescription drugs available

One of the next things to do is that you need to consult with your doctor to prepare some necessary drugs, or stock up on enough drugs for pre-existing diseases of the body. At that time, you can be more secure in protecting your health without having to go to the hospital as often.

What to do if your family member has Covid-19?

In case if your family member is infected with Covid-19, you need to immediately notify the local health authority for assistance. Make voluntary medical declarations for yourself and for your family. Self-isolate at home before receiving support from authorities.

Keep your distance from loved ones who have the virus and take self-protective measures like wearing a mask or washing your hands often.

Protecting yourself and those around you from Covid-19 is essential right now. Covid-19 will not be too scary if you and everyone around you strictly follow the instructions and directives from the government and the Ministry of Health. Let’s join hands to fight the epidemic for a healthier and happier life.